Wednesdays | September 9-November 11 (10 weeks) | 12-1 PM | Online
Millions of people struggle with anxieties, worries and depression, but there is hope and there is treatment. Join this 10-week online group to work on improving your anxiety, worry and depression.
Call 503.638.5900 or email email@example.com to register.
1. access to Zoom (Download at zoom.com)
2. Access to to have a camera on your phone or computer so that you can join the group via video
3. The workbook
(available on Amazon for $20) “The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better” to order click here: